Chickpea “tuna” salad. Chickpea Tuna Salad – This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
This is an absolute perfect summer recipe for. I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich. A healthy update to a classic favorite.
Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, chickpea “tuna” salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chickpea “tuna” salad is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Chickpea “tuna” salad is something that I’ve loved my entire life.
Chickpea Tuna Salad – This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
To get started with this recipe, we must prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Get 1 can of cooked chickpeas/garbanzo beans, drained and rinsed.
- Prepare 1/2 cup of celery.
- Prepare 1/2 cup of onion.
- Get 2 Tbs of capers.
- Get 2 tbs of green onion.
- Prepare 1/4 cup of mayo (I use avocado oil mayo).
- Prepare Squeeze of lime or lemon juice to taste.
- Take to taste of Salt pepper.
Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli.
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth.
- Mix all ingredients and serve on toast or saltines!.
I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad. This is one of my favorite things to eat! It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal.
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